In the quiet is where we find the answers

Unravelling Instagram anxiety and how to mindfully curate the content we consume

Hello you!

We don’t know what we’ve got until it’s gone right? There’s something magical about distance, about quietening our minds so we can listen to our hearts. When we go without something (or someone) we give ourselves space to realise how we really feel about it (or them), whether we’re better off without, what needs to change. This is why I recomm…