On days when you need grounding

Simple, free and effective ways to calm your nervous system whilst reconnecting to yourself

Hello you!

I’m not feeling good today. I don’t feel strong, adventurous or even positive. I feel weak. I feel sad. I feel scared. I feel a little hopeless too. Do you know those days? Do you have them as well?

It’s one of those days when I don’t know what I’m doing. I spent the entire evening waiting for someone to text me but they never did. We’d arrange…